Benjamin Becerra 3x2000m/2:00r row
5,012
Meters
20:41.6
Time
2:03.8
Pace
323
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 26:41.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 126 |
May 22, 2024 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.6 | 5,012 | 2:03.8 | 184 | 933 | 21 | |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 931 | 21 | |
| 8:12.3 | 2,000 | 2:03.0 | 188 | 946 | 21 | |
| 4:13.3 | 1,012 | 2:05.1 | 179 | 914 | 21 | |
| r46 |
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Workout Graph
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