Benjamin Becerra 2x2500m/2:00r row
2,701
Meters
11:00.4
Time
2:02.2
Pace
178
Calories
186
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,721 |
| Overall Time | 15:00.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 127 |
April 03, 2024 16:16:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.4 | 2,701 | 2:02.2 | 192 | 959 | 24 | 186 |
| 10:00.2 | 2,500 | 2:00.0 | 202 | 996 | 24 | 188 |
| 1:00.2 | 201 | 2:29.7 | 104 | 658 | 24 | 174 |
| r20 |
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Workout Graph
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Base - #TruckERGs
app.erg.zone/w/tgk6St_8QduEY-xmNDNNRA