Benjamin Becerra v500m/r...3 row
2,250
Meters
11:46.3
Time
2:36.9
Pace
119
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 11:46.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 122 |
January 18, 2024 15:06:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.3 | 2,250 | 2:36.9 | 91 | 611 | 19 | 163 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 22 | 170 |
| 3:47.7 | 750 | 2:31.8 | 100 | 644 | 21 | 163 |
| 5:33.0 | 1,000 | 2:46.5 | 76 | 560 | 18 | 162 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA