Benjamin Becerra v3:00/r...8 row
4,526
Meters
17:50.7
Time
1:58.2
Pace
305
Calories
173
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 32:50.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 124 |
January 18, 2024 14:53:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.7 | 4,526 | 1:58.2 | 211 | 1027 | 23 | 173 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 18 | 154 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 20 | 166 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 22 | 179 | |
| r: 5:00 | 60 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 26 | 180 | |
| r: 2:00 | 82 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | 185 | |
| r: 2:00 | 62 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | 184 | |
| r: 2:00 | 59 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 181 | |
| r: 2:00 | 63 | ||||||
| 0:29.6 | 122 | 2:01.3 | 196 | 974 | 25 | 168 | |
| r326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 Monday - #TruckERGs
app.erg.zone/w/-9BeUHiFTMGUtzQC0ion-A