Benjamin Becerra v500m/r...3 row
2,250
Meters
11:34.3
Time
2:34.2
Pace
121
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 11:34.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 224 |
| Drag Factor | 131 |
December 17, 2023 14:42:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.3 | 2,250 | 2:34.2 | 95 | 627 | 19 | 158 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 21 | 166 |
| 3:45.9 | 750 | 2:30.6 | 102 | 652 | 20 | 159 |
| 5:30.4 | 1,000 | 2:45.2 | 78 | 567 | 18 | 155 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA