Benjamin Becerra 6x1000m/2:00r row
6,000
Meters
25:17.8
Time
2:06.4
Pace
378
Calories
181
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 35:17.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 126 |
December 17, 2023 14:22:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.8 | 6,000 | 2:06.4 | 173 | 895 | 22 | 181 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 21 | 171 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 23 | 180 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 23 | 183 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 23 | 185 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 23 | 184 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 23 | 188 |
| r175 |
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Workout Graph
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6X1K/2r
app.erg.zone