Benjamin Becerra 2x10:00/2:00r row
2,548
Meters
10:37.0
Time
2:05.0
Pace
162
Calories
186
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 14:37.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 126 |
December 17, 2023 13:37:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.0 | 2,548 | 2:05.0 | 179 | 916 | 21 | 186 |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 21 | 188 |
| 0:37.0 | 126 | 2:26.8 | 111 | 680 | 22 | 169 |
| r37 |
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Workout Graph
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4X10:00 @21
2:03.9
app.erg.zone