Benjamin Becerra 2x1000m/2:00r row
1,322
Meters
4:52.3
Time
1:50.5
Pace
97
Calories
180
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,388 |
| Overall Time | 8:52.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 126 |
December 17, 2023 13:16:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.3 | 1,322 | 1:50.5 | 259 | 1191 | 25 | 180 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 25 | 181 |
| 1:14.0 | 322 | 1:54.9 | 231 | 1093 | 26 | 178 |
| r66 |
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Workout Graph
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13.4
6X1000/2r 🎯149.9 < MNS
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