Benjamin Becerra v500m/r...2 row
640
Meters
3:00.1
Time
2:20.7
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 640 |
| Overall Time | 3:00.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 55 |
| Drag Factor | 127 |
December 11, 2023 11:48:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.1 | 640 | 2:20.7 | 126 | 732 | 19 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 19 |
| 0:44.5 | 141 | 2:37.8 | 89 | 606 | 19 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ