Benjamin Becerra v500m/r...3 row
2,250
Meters
12:21.0
Time
2:44.6
Pace
116
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 12:21.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 123 |
December 07, 2023 15:12:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.0 | 2,250 | 2:44.6 | 78 | 569 | 19 | 154 |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 21 | 159 |
| 3:56.4 | 750 | 2:37.6 | 89 | 607 | 20 | 159 |
| 5:44.6 | 1,000 | 2:52.3 | 68 | 535 | 18 | 149 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA