Benjamin Becerra 500m row
500
Meters
2:11.0
Time
2:11.0
Pace
28
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 127 |
December 07, 2023 13:36:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 21 | 134 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 22 | 117 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 19 | 133 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 21 | 140 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 20 | 141 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 23 | 143 |
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Workout Graph
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Warmup
app.erg.zone