Benjamin Becerra 30:03 row
5,379
Meters
30:03.1
Time
2:47.6
Pace
278
Calories
143
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 126 |
December 05, 2023 16:23:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 5,379 | 2:47.6 | 74 | 555 | 20 | 143 |
| 30:03.1 | 5,379 | 2:47.6 | 74 | 555 | 20 | 143 |
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Just Row….. - #TruckERGs
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