Benjamin Becerra 500m row
500
Meters
2:18.5
Time
2:18.5
Pace
27
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 130 |
December 05, 2023 15:24:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 21 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 19 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 24 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 23 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 22 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 19 |
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Warmup
app.erg.zone