Benjamin Becerra v500m/r...3 row
2,250
Meters
12:36.2
Time
2:48.0
Pace
116
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 12:36.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 133 |
September 05, 2023 14:58:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.2 | 2,250 | 2:48.0 | 74 | 553 | 19 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 22 |
| 3:56.6 | 750 | 2:37.7 | 89 | 606 | 21 |
| 6:14.6 | 1,000 | 3:07.3 | 53 | 483 | 17 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA