Benjamin Becerra v500m/r...3 row
3,000
Meters
12:32.8
Time
2:05.4
Pace
191
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:32.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 133 |
September 05, 2023 14:18:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.8 | 3,000 | 2:05.4 | 177 | 909 | 20 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 18 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 20 |
| 6:08.6 | 1,500 | 2:02.8 | 189 | 949 | 22 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ