Benjamin Becerra 491m row
491
Meters
11:33.2
Time
11:45.9
Pace
29
Calories
116
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 126 |
August 27, 2023 08:04:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.2 | 491 | 11:45.9 | 1 | 303 | 20 | 116 |
| 2:42.8 | 491 | 2:45.7 | 77 | 564 | 20 | 116 |
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Workout Graph
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J4F 5X1K (60~100% Effort) - #TruckERGs
app.erg.zone/w/pwqImqdiQCSgn_sE_d9jAQ