Benjamin Becerra v500m/r...3 row
2,250
Meters
11:16.8
Time
2:30.4
Pace
123
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 11:16.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 223 |
| Drag Factor | 126 |
August 27, 2023 07:31:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.8 | 2,250 | 2:30.4 | 103 | 654 | 19 | 146 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 22 | 155 |
| 3:34.5 | 750 | 2:23.0 | 120 | 711 | 20 | 151 |
| 5:28.4 | 1,000 | 2:44.2 | 79 | 572 | 19 | 141 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA