Benjamin Becerra v100m/1:00r...5 row
1,198
Meters
4:02.7
Time
1:41.2
Pace
98
Calories
160
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,438 |
| Overall Time | 9:02.7 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 127 |
August 27, 2023 07:00:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:02.7 | 1,198 | 1:41.2 | 337 | 1458 | 28 | 160 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 28 | 123 | |
| r: 1:00 | 69 | ||||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 28 | 157 | |
| r: 1:00 | 56 | ||||||
| 0:58.5 | 300 | 1:37.5 | 378 | 1599 | 30 | 157 | |
| r: 1:00 | 71 | ||||||
| 1:18.4 | 400 | 1:38.0 | 372 | 1579 | 29 | 169 | |
| r: 1:00 | 44 | ||||||
| 0:47.2 | 199 | 1:58.5 | 210 | 1022 | 24 | 169 | |
| r240 |
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Workout Graph
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Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBYTTw