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Benjamin Becerra v1:00/1:30r...18 row

5,068

Meters

18:00.0

Time

1:46.5

Pace

388

Calories

178

Heart Rate

Rest Distance1,441
Rest Time39:53.0
Overall Distance6,509
Overall Time57:53.0
Average Watts289
Calories Per Hour1295
Stroke Rate24
Stroke Count449
Drag Factor126

August 25, 2023 18:34:36

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,068 1:46.5 289 1295 24 178
1:00.0 298 1:40.6 343 1480 23 159
r: 1:30 109
1:00.0 302 1:39.3 357 1528 25 167
r: 1:32 176
1:00.0 300 1:40.0 350 1504 27 169
r: 1:30 77
1:00.0 300 1:40.0 350 1504 23 175
r: 1:30 93
1:00.0 299 1:40.3 347 1492 25 181
r: 1:30 81
1:00.0 301 1:39.6 354 1516 28 181
r: 5:42 160
1:00.0 297 1:41.0 340 1468 23 181
r: 1:32 47
1:00.0 293 1:42.3 326 1422 25 182
r: 1:32 41
1:00.0 289 1:43.8 313 1376 27 183
r: 1:30 38
1:00.0 285 1:45.2 300 1332 24 188
r: 1:32 52
1:00.0 190 2:37.8 89 606 22 168
r: 1:30 37
1:00.0 296 1:41.3 336 1457 30 184
r: 5:55 12
1:00.0 296 1:41.3 336 1457 23 183
r: 1:31 16
1:00.0 271 1:50.7 258 1187 24 183
r: 1:31 15
1:00.0 257 1:56.7 220 1057 26 180
r: 1:32 13
1:00.0 273 1:49.8 264 1207 22 182
r: 1:33 21
1:00.0 253 1:58.5 210 1022 25 180
r: 1:32 63
1:00.0 266 1:52.7 244 1139 27 182
r: 5:29 390
r1,441

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