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Benjamin Becerra v0:45/1:03r...25 row

5,417

Meters

24:00.0

Time

2:12.9

Pace

363

Calories

165

Heart Rate

Rest Distance767
Rest Time31:19.0
Overall Distance6,184
Overall Time55:19.0
Average Watts149
Calories Per Hour812
Stroke Rate17
Stroke Count428
Drag Factor131

August 24, 2023 06:46:52

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,417 2:12.9 149 812 17 165
0:45.0 209 1:47.6 281 1265 19 138
r: 1:03 125
0:45.0 210 1:47.1 285 1279 17 138
r: 1:00 99
0:45.0 204 1:50.2 261 1197 17 138
r: 1:02 109
0:45.0 206 1:49.2 269 1224 17 138
r: 2:53 84
1:00.0 201 2:29.2 105 662 22 138
2:00.0 533 1:52.5 245 1144 17 138
1:00.0 113 4:25.4 19 364 16 138
0:45.0 214 1:45.1 301 1336 20 138
r: 1:02 18
0:45.0 180 2:05.0 179 916 21 138
r: 1:02 80
0:45.0 214 1:45.1 301 1336 19 138
r: 1:00 33
0:45.0 206 1:49.2 269 1224 19 138
r: 2:27 8
1:00.0 93 5:22.5 10 335 8 185
2:00.0 415 2:24.5 116 698 17 185
1:00.0 18 27:46.6 0 300 2 185
0:45.0 220 1:42.2 327 1426 21 185
r: 1:02 29
0:45.0 222 1:41.3 336 1457 21 185
r: 1:02 22
0:45.0 164 2:17.1 136 766 20 185
r: 1:00 19
0:45.0 195 1:55.3 228 1084 20 185
r: 3:44 9
1:00.0 151 3:18.6 45 453 17 185
2:00.0 449 2:13.6 147 804 20 185
1:00.0 125 4:00.0 25 387 18 185
0:45.0 230 1:37.8 374 1586 23 185
r: 1:00 39
0:45.0 231 1:37.4 379 1603 23 185
r: 1:02 21
0:45.0 192 1:57.1 217 1048 21 185
r: 1:00 19
0:45.0 221 1:41.8 332 1441 21 185
r: 10:00 53
r767

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