Benjamin Becerra v0:30/r...3 row
770
Meters
2:30.0
Time
1:37.4
Pace
66
Calories
167
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,084 |
| Overall Time | 6:30.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 132 |
August 24, 2023 05:44:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 770 | 1:37.4 | 379 | 1603 | 24 | 167 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 147 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 25 | 172 | |
| r: 4:00 | 314 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 25 | 174 | |
| r314 |
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