Benjamin Becerra 4:28 row
644
Meters
4:28.1
Time
3:28.1
Pace
34
Calories
174
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 17 |
| Stroke Count | 56 |
| Drag Factor | 131 |
August 20, 2023 09:16:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.1 | 644 | 3:28.1 | 39 | 433 | 17 | 174 |
| 4:28.1 | 644 | 3:28.1 | 39 | 433 | 17 | 174 |
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Workout Graph
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Just Row….. - #TruckERGs
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