Benjamin Becerra 22:40 row
5,420
Meters
22:40.6
Time
2:05.5
Pace
342
Calories
182
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 132 |
August 20, 2023 09:08:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.6 | 5,420 | 2:05.5 | 177 | 909 | 20 | 182 |
| 3:45.0 | 900 | 2:05.0 | 179 | 916 | 20 | 168 |
| 7:30.0 | 900 | 2:05.0 | 179 | 916 | 20 | 175 |
| 11:15.0 | 900 | 2:05.0 | 179 | 916 | 20 | 182 |
| 15:00.0 | 899 | 2:05.1 | 179 | 914 | 20 | 187 |
| 18:45.0 | 900 | 2:05.0 | 179 | 916 | 21 | 189 |
| 22:30.0 | 904 | 2:04.4 | 182 | 924 | 20 | 192 |
| 22:40.6 | 17 | 5:11.7 | 12 | 339 | 0 | 191 |
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Workout Graph
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