Benjamin Becerra 500m row
500
Meters
2:13.3
Time
2:13.3
Pace
27
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 140 |
August 20, 2023 08:41:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 20 | 138 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 19 | 128 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 22 | 135 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 20 | 138 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 19 | 145 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 22 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup
app.erg.zone