Benjamin Becerra v500m/r...3 row
2,250
Meters
11:20.8
Time
2:31.2
Pace
122
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 11:20.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 213 |
| Drag Factor | 133 |
August 19, 2023 15:41:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.8 | 2,250 | 2:31.2 | 101 | 647 | 18 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 22 |
| 3:39.4 | 750 | 2:26.2 | 112 | 684 | 18 |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 615 | 18 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA