Benjamin Becerra v100m/1:00r...5 row
1,000
Meters
3:11.5
Time
1:35.7
Pace
93
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,203 |
| Overall Time | 8:11.5 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 26 |
| Stroke Count | 93 |
| Drag Factor | 144 |
August 19, 2023 15:03:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.5 | 1,000 | 1:35.7 | 399 | 1672 | 26 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 29 | |
| r: 1:00 | 62 | |||||
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 24 | |
| r: 1:00 | 52 | |||||
| 0:57.3 | 300 | 1:35.5 | 402 | 1682 | 24 | |
| r: 1:00 | 50 | |||||
| 1:17.5 | 400 | 1:36.8 | 385 | 1624 | 29 | |
| r: 1:00 | 39 | |||||
| 0:26.6 | 96 | 2:18.5 | 132 | 752 | 26 | |
| r203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBYTTw