Benjamin Becerra 500m row
500
Meters
2:01.1
Time
2:01.1
Pace
31
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 140 |
August 19, 2023 14:47:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 20 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 21 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 18 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 19 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 23 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup
app.erg.zone