Benjamin Becerra 1:00:00 row
11,639
Meters
1:00:00.0
Time
2:34.6
Pace
621
Calories
142
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 1194 |
| Drag Factor | 125 |
August 18, 2023 10:19:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,639 | 2:34.6 | 95 | 625 | 19 | 142 |
| 7:30.0 | 1,494 | 2:30.6 | 102 | 652 | 19 | 141 |
| 15:00.0 | 1,463 | 2:33.7 | 96 | 631 | 19 | 145 |
| 22:30.0 | 1,433 | 2:37.0 | 90 | 611 | 20 | 141 |
| 30:00.0 | 1,440 | 2:36.2 | 92 | 615 | 20 | 146 |
| 37:30.0 | 1,448 | 2:35.3 | 93 | 621 | 20 | 139 |
| 45:00.0 | 1,458 | 2:34.3 | 95 | 627 | 20 | 142 |
| 52:30.0 | 1,455 | 2:34.6 | 95 | 625 | 20 | 139 |
| 1:00:00.0 | 1,448 | 2:35.3 | 93 | 621 | 20 | 143 |
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UT2 60:00
8X7:30 @sr20
app.erg.zone