Benjamin Becerra v500m/r...3 row
2,250
Meters
12:20.1
Time
2:44.4
Pace
119
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 12:20.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 122 |
August 14, 2023 17:53:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.1 | 2,250 | 2:44.4 | 79 | 570 | 18 | 153 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 21 | 166 |
| 4:15.5 | 750 | 2:50.3 | 71 | 543 | 18 | 158 |
| 5:42.2 | 1,000 | 2:51.1 | 70 | 540 | 18 | 146 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA