Benjamin Becerra 3x10:00/2:00r row
4,970
Meters
20:30.4
Time
2:03.7
Pace
328
Calories
182
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 26:30.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 121 |
August 14, 2023 17:40:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.4 | 4,970 | 2:03.7 | 185 | 935 | 21 | 182 |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 22 | 178 |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 22 | 189 |
| 141 | ||||||
| r59 |
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Workout Graph
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Building Your Foundation - #TruckERGs
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