Benjamin Becerra v500m/r...3 row
2,250
Meters
12:32.5
Time
2:47.2
Pace
118
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 12:32.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 125 |
August 12, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.5 | 2,250 | 2:47.2 | 75 | 557 | 19 | 161 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 22 | 178 |
| 3:53.5 | 750 | 2:35.6 | 93 | 619 | 20 | 170 |
| 6:18.0 | 1,000 | 3:09.0 | 52 | 478 | 18 | 150 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA