Benjamin Becerra v3:00/r...14 row
8,092
Meters
34:30.7
Time
2:07.9
Pace
530
Calories
175
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,520 |
| Overall Time | 55:30.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 128 |
August 06, 2023 13:07:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:30.7 | 8,092 | 2:07.9 | 167 | 875 | 22 | 175 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 19 | 141 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 21 | 173 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 23 | 179 | |
| r: 5:00 | 49 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 24 | 183 | |
| r: 2:00 | 51 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 25 | 186 | |
| r: 2:00 | 49 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 24 | 186 | |
| r: 2:00 | 41 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 24 | 188 | |
| r: 2:00 | 43 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | 189 | |
| r: 2:00 | 47 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | 189 | |
| r: 2:00 | 52 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | 191 | |
| r: 2:00 | 49 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 27 | 194 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 24 | 172 | |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 20 | 164 | |
| 3:00.0 | 453 | 3:18.6 | 45 | 453 | 18 | 157 | |
| r428 |
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Workout Graph
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Week 1 Monday - #TruckERGs
app.erg.zone/w/-9BeUHiFTMGUtzQC0ion-A