Benjamin Becerra v3:00/r...7 row
3,860
Meters
16:02.4
Time
2:04.6
Pace
255
Calories
168
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 29:02.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 131 |
August 04, 2023 14:58:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.4 | 3,860 | 2:04.6 | 181 | 921 | 22 | 168 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 18 | 139 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 20 | 153 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 22 | 174 | |
| r: 5:00 | 55 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 24 | 182 | |
| r: 2:00 | 44 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 26 | 188 | |
| r: 2:00 | 44 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 28 | 191 | |
| r: 2:00 | 30 | ||||||
| 0:45.4 | 194 | 1:57.0 | 218 | 1051 | 21 | 182 | |
| r173 |
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Workout Graph
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Week 1 Monday - #TruckERGs
app.erg.zone/w/-9BeUHiFTMGUtzQC0ion-A