Benjamin Becerra v500m/r...3 row
2,250
Meters
11:44.9
Time
2:36.6
Pace
119
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 11:44.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 125 |
August 03, 2023 17:07:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.9 | 2,250 | 2:36.6 | 91 | 613 | 19 | 161 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 22 | 174 |
| 3:46.8 | 750 | 2:31.2 | 101 | 648 | 20 | 167 |
| 5:39.7 | 1,000 | 2:49.8 | 71 | 545 | 18 | 152 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA