Benjamin Becerra 3x8:00/2:00r row
4,950
Meters
20:23.0
Time
2:03.5
Pace
319
Calories
185
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,998 |
| Overall Time | 26:23.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 126 |
August 03, 2023 16:53:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.0 | 4,950 | 2:03.5 | 186 | 938 | 21 | 185 |
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 21 | 179 |
| 8:00.0 | 1,956 | 2:02.6 | 189 | 952 | 21 | 190 |
| 4:23.0 | 1,039 | 2:06.5 | 173 | 894 | 22 | 187 |
| r48 |
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Workout Graph
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Comfort Zone - #TruckERGs
app.erg.zone/w/CdkqfvwuQyKcRDLtkOV2HQ