Benjamin Becerra v500m/r...3 row
3,000
Meters
16:38.2
Time
2:46.3
Pace
157
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 16:38.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 316 |
| Drag Factor | 121 |
August 02, 2023 14:11:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.2 | 3,000 | 2:46.3 | 76 | 561 | 18 | 170 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 22 | 183 |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 19 | 173 |
| 9:05.5 | 1,500 | 3:01.8 | 58 | 500 | 18 | 166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA