Benjamin Becerra 500m row
500
Meters
2:05.2
Time
2:05.2
Pace
30
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 123 |
August 02, 2023 13:33:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 20 | 150 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 20 | 136 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 21 | 144 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 19 | 152 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 20 | 159 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 20 | 163 |
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Workout Graph
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Warmup
app.erg.zone