Benjamin Becerra 1000m row
1,000
Meters
3:53.8
Time
1:56.9
Pace
65
Calories
127
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 38 |
| Stroke Count | 153 |
| Drag Factor | 86 |
June 25, 2023 12:38:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 38 | 127 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 35 | 127 |
| 0:47.0 | 400 | 1:57.5 | 216 | 1042 | 34 | 127 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 34 | 127 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1092 | 40 | 127 |
| 0:44.0 | 1,000 | 1:50.0 | 263 | 1205 | 53 | 127 |
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Workout Graph
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1000 - #TruckERGs
app.erg.zone/w/91aRm_ukQb2WgNj5ZRIn8A