Benjamin Becerra v500m/r...3 row
3,000
Meters
17:46.1
Time
2:57.6
Pace
155
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 17:46.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 125 |
June 25, 2023 12:23:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.1 | 3,000 | 2:57.6 | 62 | 514 | 19 | 148 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 22 | 165 |
| 5:24.6 | 1,000 | 2:42.3 | 82 | 581 | 20 | 158 |
| 10:01.7 | 1,500 | 3:20.5 | 43 | 449 | 18 | 140 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA