Benjamin Becerra 3x500m/2:00r row
1,500
Meters
5:16.6
Time
1:45.5
Pace
117
Calories
175
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,594 |
| Overall Time | 11:16.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 26 |
| Stroke Count | 143 |
| Drag Factor | 122 |
June 25, 2023 12:01:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.6 | 1,500 | 1:45.5 | 298 | 1324 | 26 | 175 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 27 | 164 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 28 | 185 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | 178 |
| r94 |
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Workout Graph
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8X500/2r @1:39.9
app.erg.zone