Benjamin Becerra v500m/r...3 row
3,000
Meters
12:55.5
Time
2:09.2
Pace
184
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:55.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 126 |
June 25, 2023 11:44:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.5 | 3,000 | 2:09.2 | 162 | 857 | 20 | 158 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 18 | 138 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 20 | 167 |
| 6:17.7 | 1,500 | 2:05.9 | 175 | 903 | 22 | 161 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ