Benjamin Becerra v500m/r...3 row
3,000
Meters
18:32.0
Time
3:05.3
Pace
152
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 18:32.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 122 |
June 20, 2023 18:32:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.0 | 3,000 | 3:05.3 | 55 | 489 | 19 | 145 |
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 22 | 164 |
| 5:51.2 | 1,000 | 2:55.6 | 65 | 522 | 20 | 151 |
| 10:04.6 | 1,500 | 3:21.5 | 43 | 447 | 18 | 138 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA