Benjamin Becerra v500m/r...3 row
3,000
Meters
13:06.7
Time
2:11.1
Pace
182
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:06.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 127 |
June 20, 2023 17:40:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.7 | 3,000 | 2:11.1 | 155 | 834 | 20 | 166 |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 18 | 134 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 20 | 166 |
| 6:18.4 | 1,500 | 2:06.1 | 174 | 900 | 22 | 179 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ