Benjamin Becerra 5x8:00/2:00r row
8,848
Meters
40:00.0
Time
2:15.6
Pace
534
Calories
164
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,994 |
| Overall Time | 48:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 134 |
May 31, 2023 17:20:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,848 | 2:15.6 | 140 | 782 | 20 | 164 |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 939 | 21 | 179 |
| 8:00.0 | 1,526 | 2:37.2 | 90 | 609 | 20 | 141 |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 20 | 179 |
| 8:00.0 | 1,489 | 2:41.1 | 84 | 587 | 20 | 143 |
| 8:00.0 | 1,946 | 2:03.3 | 187 | 942 | 20 | 179 |
| r146 |
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Workout Graph
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9.3
5X8:00/2r @22spm
Target HOLD A 2:03.5
app.erg.zone