Benjamin Becerra v500m/r...3 row
3,000
Meters
13:18.3
Time
2:13.0
Pace
180
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:18.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 131 |
May 31, 2023 16:27:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.3 | 3,000 | 2:13.0 | 149 | 811 | 20 | 144 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 18 | 132 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 20 | 146 |
| 6:27.6 | 1,500 | 2:09.2 | 162 | 858 | 22 | 149 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ