Benjamin Becerra v500m/r...3 row
2,014
Meters
11:31.0
Time
2:51.5
Pace
115
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,014 |
| Overall Time | 11:31.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 195 |
| Drag Factor | 122 |
May 11, 2023 17:01:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.0 | 2,014 | 2:51.5 | 69 | 538 | 17 | 166 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 22 | 174 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 21 | 171 |
| 4:40.0 | 514 | 4:32.3 | 17 | 359 | 11 | 158 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA