Benjamin Becerra 3x1000m/2:00r row
2,296
Meters
8:14.3
Time
1:47.6
Pace
175
Calories
183
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,414 |
| Overall Time | 14:14.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 120 |
May 11, 2023 16:49:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.3 | 2,296 | 1:47.6 | 281 | 1265 | 27 | 183 |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 27 | 179 |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 28 | 188 |
| 1:10.6 | 296 | 1:59.2 | 206 | 1010 | 28 | 181 |
| r118 |
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Workout Graph
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14.5
8X1000/2’r
app.erg.zone