Benjamin Becerra v500m/r...3 row
3,000
Meters
15:38.0
Time
2:36.3
Pace
160
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 15:38.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 130 |
May 09, 2023 18:49:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.0 | 3,000 | 2:36.3 | 92 | 615 | 19 | 142 |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 22 | 144 |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 20 | 141 |
| 7:49.4 | 1,500 | 2:36.4 | 91 | 614 | 18 | 143 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA