Benjamin Becerra 46:00 row
9,442
Meters
46:00.0
Time
2:26.1
Pace
523
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 127 |
May 09, 2023 18:17:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,442 | 2:26.1 | 112 | 685 | 19 | 138 |
| 5:45.0 | 1,229 | 2:20.3 | 127 | 735 | 20 | 140 |
| 11:30.0 | 1,173 | 2:27.0 | 110 | 678 | 20 | 135 |
| 17:15.0 | 1,169 | 2:27.5 | 109 | 674 | 19 | 137 |
| 23:00.0 | 1,184 | 2:25.6 | 113 | 689 | 20 | 138 |
| 28:45.0 | 1,162 | 2:28.4 | 107 | 668 | 20 | 140 |
| 34:30.0 | 1,171 | 2:27.3 | 109 | 676 | 20 | 139 |
| 40:15.0 | 1,179 | 2:26.3 | 112 | 684 | 20 | 141 |
| 46:00.0 | 1,177 | 2:26.5 | 111 | 682 | 20 | 139 |
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46’r20
app.erg.zone