Benjamin Becerra v3:00/r...14 row
7,961
Meters
33:49.3
Time
2:07.4
Pace
534
Calories
159
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,393 |
| Overall Time | 54:49.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 129 |
May 08, 2023 16:25:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:49.3 | 7,961 | 2:07.4 | 169 | 881 | 24 | 159 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 18 | 136 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 20 | 142 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 22 | 144 | |
| r: 5:00 | 13 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 27 | 164 | |
| r: 2:00 | 50 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | 171 | |
| r: 2:00 | 38 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | 172 | |
| r: 2:00 | 57 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 26 | 177 | |
| r: 2:00 | 66 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | 180 | |
| r: 2:00 | 48 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 32 | 181 | |
| r: 2:00 | 58 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 34 | 181 | |
| r: 2:00 | 63 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 34 | 187 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 24 | 164 | |
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 20 | 152 | |
| 3:00.0 | 427 | 3:30.7 | 37 | 428 | 19 | 145 | |
| r432 |
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Workout Graph
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Week 1 Monday - #TruckERGs
app.erg.zone/w/-9BeUHiFTMGUtzQC0ion-A